Chock-full of vital nutrients such as protein, fibre, and antioxidants, guavas, papayas, and custard apples can support your physical activity routine and help in muscle reparation.
Some scientists identify numerous fruits that can significantly improve muscle function and overall health.
1. Banana
To foster and preserve muscle tissue and stave off muscle deterioration.
Banana is a good source of carbs and potassium, which are helpful in replenishing glycogen stores and preventing muscle cramps. This makes it a suitable option for a pre- or post-exercise snack to give energy a boost and promote recovery.
2. Jackfruit
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Consuming jackfruit can contribute to muscle growth. Illustration photo by Unsplash |
It is also rich in carbs and potassium, which help support muscle repair and replenish energy. Consider incorporating jackfruit into your lunch or consuming it as a snack after working out to promote long-term recovery.
3. Pomegranate
This fruit is high in protein, containing 1.7 grams per 100 grams. Rich in antioxidants, it helps lower inflammation and increases blood flow to muscles, which speeds up recovery after intense physical activity. Drinking its juice after exercise can aid muscle repair.
4. Papaya
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The papain found in papaya can aid in muscle building. |
This fresh fruit contains papain, an enzyme that facilitates efficient protein digestion and reduces muscle soreness. Fresh papaya makes for an excellent snack after meals or a midday energy boost.
5. Custard apple
This product provides approximately 2.1 grams of protein per 100 grams and is characterised by a richness in carbohydrates, making it ideal for replenishing glycogen stores and supporting muscle recovery. Enjoy it fresh as a snack in the evening or after your workout for an additional recovery boost.
6. Guava
Guava is a nutrient-rich food, delivering 2.6 grams of protein per 100 grams. It is also an excellent source of fiber and vitamin C, which facilitate muscle repair and enhance immune function. Having guava slices as a snack or consuming guava juice as a midday pick-me-up is advised to promote muscle recovery.